About Us

Instructor Training Designed and Instructed by Sarah Williams National Level synchronized swimmer and fitness expert. Our program is designed to train participants on how to teach paddleboard fitness classes on stand-up paddleboards or float boards. Our classes are a unique and fun way to exercise on the water, providing a low-impact workout that is suitable for all fitness levels.During the program, participants will learn the proper techniques and skills required to instruct a variety of paddleboard fitness classes, including yoga, pilates, and surf inspired strength training exercises. You will learn how to lead participants through a series of exercises on the board, how to maintain balance on the water, and how to incorporate games to bring the class together as a community. In addition, participants will learn about safety precautions and how to effectively communicate with participants to ensure their comfort and well-being.Our program offers income-earning opportunities for graduates who become certified paddleboard fitness instructors. Graduates can teach classes at local parks and beaches, resorts, or even start their own small business offering paddleboard fitness classes. Sarah will provide valuable marketing material to help your business stay afloat! Our program provides a unique and enjoyable way to exercise and engage with others while also offering a potential source of income.Whether you're a seasoned fitness enthusiast or just starting your fitness journey, SUP Fitness is perfect for all levels. Our classes are designed to help you improve your core strength, build lean muscle, and burn fat!

Surf inspired Fitness on a floating board. Synchro skills for a Mermaid Physique. Private events available at your facility starting at $500