About Us
SUPFitness
CLASSES WILL RESUME IN SPRING
Are you ready to make a splash with your workout routine? Look no further than our inflatable mat class held in the swimming pool, anchored to the lane lines! It's the coolest (pun intended) workout in town, and you won't even break a sweat… well, at least not in the traditional sense.
Participants will be floating on the water while doing yoga, pilates, and bootcamp-style exercises. It's like a water park for your fitness goals! You'll feel like you're walking (floating?) on water as you work your abs, arms, and legs, all while trying to keep your balance on the mat.
But don't worry, we won't let you drift away – our mats are anchored to the lane lines. You'll be safe and sound while enjoying the refreshing water beneath you. It's like doing a workout while on vacation!
We'll be making waves (get it?) with our exercises, and you'll be hooked (okay, I'll stop now) on the unique experience. It's a workout that'll leave you feeling refreshed and energized, ready to take on the rest of your day.
Our 55-minute class is the perfect way to beat the heat during those scorching summer months. So come on, dive into the fun and join us for a workout that'll take your fitness routine to a whole new level.
Private Adult Swim Lessons
Have you always wanted to learn to swim? Compete in a triathlon, swim for fitness? Sarah will get you swimming in just a few lessons!
You'll feel comfortable in the pool AND open water. Lessons are held at local gyms or parks or city pool. We will even head out to the lake or river to practice open water swimming skills. We teach you ALL basic skills:
- Breaststroke & Backstroke
- Coordination
- Breathing
- Body/Head Position
- Gliding
- Floating
- Water Treading
- Freestyle
- Advanced Breaststroke
- Backstroke with Alternating Arm Movements
- Floating on your Back
- Deep Water Treading
Paddleboard Yoga
Yoga on a Boat, Yoga that floats...
Surf Fitness skills and beginning paddleboard technique
Mermaid Fitness
Basic diving and synchro skills for a Mermaid Physique
Water Aerobics, Mermaid Swimming, Floating Yoga
Bachelorette Party
Calling all mermaids and mer-men! Look no further than our Mermaid Inspired Workout – the perfect way to start your day of festivities or recover from a night out.
And don't worry if you're short on space – our circuit-style class ensures that everyone can participate and have a blast. Starting at $500 a class