About Us
SUPFitness
City of Chandler will be running paddleboard yoga classes 2023
Register through City of Chandler Website
Instructor Training Program for
Paddleboard Fitness & Float Yoga! May 6th 7-9am $69
Hamilton Aquatic Center
Designed and Instructed by Sarah Williams National Level synchrosnized swimmer and fitness expert. Our program is designed to train participants on how to teach paddleboard fitness classes on stand-up paddleboards or float boards. Our classes are a unique and fun way to exercise on the water, providing a low-impact workout that is suitable for all fitness levels.
During the program, participants will learn the proper techniques and skills required to instruct a variety of paddleboard fitness classes, including yoga, pilates, and surf inspired strength training exercises. You will learn how to lead participants through a series of exercises on the board, how to maintain balance on the water, and how to incorporate games to bring the class together as a community. In addition, participants will learn about safety precautions and how to effectively communicate with participants to ensure their comfort and well-being.
Our program offers income-earning opportunities for graduates who become certified paddleboard fitness instructors. Graduates can teach classes at local parks and beaches, resorts, or even start their own small business offering paddleboard fitness classes. Sarah will provide valuable marketing material to help your business stay afloat! Our program provides a unique and enjoyable way to exercise and engage with others while also offering a potential source of income.
Whether you're a seasoned fitness enthusiast or just starting your fitness journey, SUP Fitness is perfect for all levels. Our classes are designed to help you improve your core strength, build lean muscle, and burn calories while having a blast.
Private Floating Fitness Events
Yoga on a Boat, Yoga that floats...
We are currently doing private events and instructor training. Private events starting at $500. New 2023 Float boards available for purchase July 2023- $350
Mermaid Fitness
Surf inspired Fitness on a floating board. Synchro skills for a Mermaid Physique. Private events available at your facility starting at $500
Private Adult Swim Lessons
Have you always wanted to learn to swim? Compete in a triathlon, swim for fitness? Sarah will get you swimming in just a few lessons!
You'll feel comfortable in the pool AND open water. Lessons are held at local gyms or parks or city pool. We will even head out to the lake or river to practice open water swimming skills. We teach you ALL basic skills:
- Breaststroke & Backstroke
- Coordination
- Breathing
- Body/Head Position
- Gliding
- Floating
- Water Treading
- Freestyle
- Advanced Breaststroke
- Backstroke with Alternating Arm Movements
- Floating on your Back
- Deep Water Treading
Water Aerobics, Mermaid Swimming, Floating Yoga
Bachelorette Party
Calling all mermaids and mer-men! Look no further than our Mermaid Inspired Workout – the perfect way to start your day of festivities or recover from a night out.
And don't worry if you're short on space – our circuit-style class ensures that everyone can participate and have a blast. Starting at $500 a class